![]() ![]() It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Start pre-heating the oil over medium heat in a deep frying pan to 350☏. In another bowl combine the breading ingredients and set them aside. Meanwhile, make the wet batter and set it aside. Marinate the chicken in the chicken marinade for 20 minutes. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. Pound the pieces with a meat mallet to 1/2' thickness if needed. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Another Popeyes pitfall? The sodium content. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. g carbohydrate, 0 g sugar, 14 g of protein, and 790 mg sodium. Loaded Chicken Wrap The loaded chicken wrap provides 310 calories, 12 g fat, 5 g saturated fat, 0 g trans fat, 35. “The average meal has about 800 calories.” Popeyes’ offers just three sandwiches and wrap options all of which feature chicken as the main protein. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. The thigh (2 oz) has about 100 calories and the breast that is about. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. The whole chicken (bone in) that is 3 oz that is about half a pound has about 250 calories. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. Get full nutrition facts for your favorite foods and. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. There are 699 calories in serving of Popeyes Chicken Sandwich from: Carbs 50g, Fat 42g, Protein 28g.
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